Physical diseases start getting cured in this period. Besides, mental depression also goes away.Įyes receive the entire spectrum of the sunlight, which is distributed to different parts of the body by the brain on a need per basis. There is a balance of the mind, where you get into in a position to judge the correct answers. After 3 months of sun gazing, you develop a sense of confidence and positive approach to problems in the society. In about three month’s time, you will be doing it for about 15 minutes. Look at the sun for a maximum of 10 seconds in the safe hours on the first day, and then go on adding ten seconds every succeeding day. Sun bathing during the day is to be avoided, except for during the winter months, when the UV index usually remains at 2 all throughout. This usually occurs within the 2-hour window after sunrise or before sunset. Best times to take sunbath is when the UV index is 2 or below. It is said that sungazing could rid you of the spectacles and the associated power in the eye and could provide better eyesight without glasses.įor a person who is not initially comfortable sungazing during the safe periods, sunbathing is an effective method for receiving the sun energy at a slower pace until he/she is able to sungaze.
Vitamin A is necessary for the health of the eye. Sungazing also has the additional advantage of providing vitamin A and D during the 1-hour safe period window. People who practice this method have observed negative emotions to drop, chronic illnesses to disappear and all obsession with food become a thing of the past. The method is used for curing all kinds of psychosomatic, mental and physical illnesses as well as increasing memory power and mental strength by using sunlight. This practice is said to activate the pineal gland, the gland responsible for the body's circadian rhythm.
It could be broken up in three phases: 0-3months, 3-6months and 6-9months. Sungazing is usually a practice followed for a period of 9 months.
Both supporters and critics of sungazing are keen to see the matter undergo thorough scientific coverage. Hira Ratan Manek submitted himself to NASA for scientific monitoring, and reported that he was able to survive for extended periods solely on light and occasional beverage, water and buttermilk. This has come to be known as the HRM phenomenon. Hira Ratan Manek (HRM), among others, has proven that a person can live just on solar energy for very long periods without eating any food. There is no scientific evidence available to back the claims of sungazers.
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